#12 雨水【太りにくくて健康的】もち麦おにぎり 6選
February 19th is the season when cold snow turns into spring rain. The earth is moistened, plants and animals wake up, and head towards spring. You can appreciate the rain, which is a nuisance to humans, when you think of it as preparation for a gorgeous season.
I will make six types of sticky barley rice balls that are recommended for lunch boxes for spring vacations. Add 100g of glutinous barley to 2 cups of white rice, and add the same amount of water as when cooking 3 cups of white rice.
Cover and soak in water for about 30 minutes before cooking. The beta-glucan contained in sticky barley suppresses the rapid rise in blood sugar levels after meals, so it is less likely to make you fat than eating white rice alone, and has the beneficial effect of preventing glycation in your body.
Grind the sesame seeds. Glutinous barley rice ball with semi-dried young sardines and shiso leaves Add jemi-dried young sardines and shiso leaves, and add sesame seeds. Add 1/2 teaspoon of rice oil and salt and mix well.
Adding rice oil prevents a sudden rise in blood sugar levels and can be expected to have a diet effect. Spread a mixture of miso and mirin in a 2:1 ratio. Soy Sauce Glutinous Barley Grilled Rice Balls Brush both sides with a 2:1 mixture of soy sauce and mirin.
Once coated, bake in an oven preheated to 200 degrees for 15 minutes. Add a little miso to the grilled miso rice balls and wrap them in shiso leaves. Edamame and sesame sticky rice balls Add the edamame and 1/2 of the rice oil. Sprinkle salt and mix well.
By adding edamame, you can also get protein, vitamins, and dietary fiber, making it a nutritionally balanced meal. It is convenient to use frozen ones. Rice balls with salted kelp and bonito flakes Add salted kelp and bonito flakes, and 1 teaspoon of soy sauce and 1/2 teaspoon of rice oil.
Kelp is a wonderful ingredient that is rich in nutrients but low in calories. Iodine, a typical nutrient in kelp, has the effect of promoting the metabolism of proteins, lipids, and carbohydrates. The component histidine contained in bonito flakes is said to have the effect of promoting the burning of visceral fat.
Not only will it be flavorful and delicious, but you can also expect it to have some nice effects. Salmon and sesame onigiri Break up the grilled salmon and add the sesame seeds. Add 1/2 rice oil and salt.
The component EPA contained in salmon can be expected to have the effect of reducing visceral fat. Astachytinsan, a pigment in salmon, is said to increase the efficiency of fat burning when you exercise after ingesting it. Ingredients and recipes are also listed in the summary section. Thank you for watching.
春に向けて準備の季節である雨水
血糖値の急激な上昇を抑え、白米よりも太りにくくて健康的なもち麦おにぎり
【材料】
・白米２合
・もち麦100g
・大葉
・じゃこ
・枝豆
・鮭
・かつお節
・塩昆布
・胡麻
・味噌
・みりん
・醤油
・米油
（もち麦の炊き方）
白米2合にもち麦100gを加え白米3合を炊くときと同じ分量の水を加え、炊飯します。
・じゃこと大葉のもち麦おにぎり
じゃこと細かく切った大葉を入れ、ごまを加えます。
米油小さじ1/2と塩を加えよく混ぜます。
・味噌と大葉のもち麦焼きおにぎり
味噌とみりん２：１を混ぜたものを塗ります。
塗れたら200度に予熱したオーブンで15分焼きます。
焼いた味噌おにぎりに少しだけ味噌をつけて大葉を巻いたら完成。
・醤油もち麦焼きおにぎり
醤油とみりん２：１を混ぜたものを両面に塗ります。
塗れたら200度に予熱したオーブンで15分焼きます。
・枝豆と胡麻のもち麦おにぎり
枝豆を入れ米油1/2を加えます。
胡麻を加え塩を振りよく混ぜます。
・塩昆布とかつお節のもち麦おにぎり
塩昆布とかつお節を入れて醤油小さじ１と米油小さじ1/2を加えます。
・鮭と胡麻のおにぎり
焼いた鮭をほぐして入れ胡麻を加えます。
米油小さじ1/2と塩を加えよく混ぜます。
#onigiri #japanesefood #riceballs #homemade #recipes