高タンパク低カロリー！ 鶏ささみでおつまみ2品とスープ

高タンパク低カロリー！ 鶏ささみでおつまみ2品とスープ

Yes! This is Yukkoshisho. Now, this time, I’d like to make two snacks and a bonus soup using chicken breasts, which are rich in protein.Let ‘s get started! First, boil the chicken breasts.Pour about 500ml of water into a pot and heat it.While the water is boiling, cut the ingredients.Cut the shiso leaves

In half, about 3 to 4 pieces, and then cut into strips.Roll them up and cut them. It’s easy to cut. There are about 5 to 6 small onions in total. Use them for one type of snack and for soup. Cut off the roots of half of them and cut them into 3cm pieces.

Cut off the roots of the other half and cut them into small pieces. There are 4 chicken breasts. If there is any drippings that will be used , wipe them off with kitchen paper.At this stage, you can remove the streaks and thin skin, but this time I will loosen everything, so I

Will boil it as is without removing the streaks.When the water in the pot boils, Add about 1/2 teaspoon of salt and about 1 teaspoon of sake . Once the salt has dissolved, add the chicken fillet. Make sure the chicken fillet is fully submerged in the hot water. If it doesn’t,

Add hot water or drop the lid. After adding the chicken fillet, heat over medium heat for about 1 to 2 minutes. Once it comes back to a boil, turn off the heat. Once you turn off the heat, cover with a lid and let it sit for about 10 to 15 minutes. Cooking the

Fillet slowly will keep it moist. Remove the fillet from the pot and let it cool. If you have time, you can leave the fillet in the pot and wait until it cools down . Use the boiling water for the soup. Chop the fillet and if it’s still red inside .

Loosen the meat, then heat it in the microwave for 30 seconds, keeping an eye on it. Once it has cooled down, loosen the meat into bite-sized pieces. Remove the cartilage and thin skin. This time, we will be making two types of snacks, so choose

Whatever you like. Once you ‘ve loosened the meat into bite-sized pieces , divide it into two parts.First, in the first snack bowl, add 2 teaspoons of sesame oil , 2 teaspoons of grated plums, 2 teaspoons of chicken stock, 1/2 teaspoon of beet sugar, and mix well. Once the flavor is mixed,

Add the shredded shiso leaves and toss lightly. Arrange in a bowl and the fillet with plum and shiso is complete! Next, add 2 teaspoons of sesame oil and about 1 tablespoon of salted konbu to a bowl and mix well to blend the flavors. Once the ingredients are mixed,

Add the chopped small onions and mix again. Arrange in a bowl and serve the chicken fillet with salted konbu. done! Finally, crack one egg into the extra soup bowl and mix well. Boil the boiled water again and add about 1 teaspoon of chicken stock to dissolve. Increase the heat a little and

Stir the soup. After creating a flow, pour the mixed egg slightly over the top. If you mix it right away, it will become cloudy, so wait a little until the egg hardens. Wait for a while, and once the egg hardens, loosen it slightly

. Once the egg has loosened, turn off the heat and cut it into small pieces. Add the green onions that you prepared earlier. Arrange in a bowl that looks roughly like this, and the egg soup is complete! Now, this time I made two snacks and a bonus soup using protein-rich chicken breasts.If

You find something that interests you, please give it a try.See you in another video !Bye!

ゆっこししょーのチャンネルへようこそ！
美味しそうと思ったら高評価とコメントお願いします。

※材料はあくまでも目安です。お好みで加減してください。

【茹でささみ】
・鶏ささみ肉 4本
・水 500ml
・酒 小さじ1
・塩 小さじ1/2

①鍋にお湯を沸かす。
②ささみにドリップがあればキッチンペーパーで拭き取る。
③沸騰したらささみを入れて1分~2分中火にかける。
④再沸騰したら火を止めて、蓋をして10分~15分おく。
⑤鍋から取り出して粗熱を取り、軟骨と薄皮を取り除き食べやすい大きさにほぐす。

【ささみの梅しそ和え】
・ささみほぐし身 2本分
・ごま油 小さじ2
・練り梅 小さじ2
・鶏がらスープの素 小さじ1/2
・大葉 3~4枚

①ボウルに２本分のほぐし身、ごま油、練り梅、鶏がらスープの素を入れてよく混ぜてなじませる。
②なじんだら大葉を入れて軽く和える。
③器に盛り付けて完成！

【ささみの塩こんぶ和え】
・ささみほぐし身 2本分
・ごま油 小さじ2
・塩こんぶ 大さじ1
・小ねぎ 2~3本分

①ボウルに２本分のほぐし身、ごま油、塩こんぶを入れてよく混ぜる。
②なじんだら小ねぎを入れてさらに混ぜる。
③器に盛り付けて完成！

【玉子スープ】
・ささみの茹で汁
・鶏がらスープの素 小さじ1
・卵 1個
・刻み小ねぎ 2~3本分

①卵を混ぜておく。
②茹で汁を沸かし鶏がらスープの素を入れ、汁を混ぜて流れを作り混ぜておいた卵を流し入れる。
③卵が固まるまで少し待って、固まったら軽くほぐす。
④火を止めて小ねぎを入れる。
⑤器に盛り付けて完成！

#ゆっこししょー #ささみ
#おつまみ #おうちごはん #節約レシピ #簡単レシピ #料理

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