auntie Liew 朝圣之路装备分享，一定要有的裝備有哪些？結束後行李心得分享，必帶小物

auntie Liew 朝圣之路装备分享，一定要有的裝備有哪些？結束後行李心得分享，必帶小物

Good morning Auntie came back last night. Then I’m going to tell you something. What must be brought and what do not need to be brought It’s a hassle to bring so much stuff. Because we can only bring 24-inch luggage. Why is luggage (luggage) so great? Because the 28-inch model incurs an extra charge. Because it needs to be from From this kampung (village) to the next The next village The next village Our tour guide has written it. She printed everything out perfectly so it wouldn’t fall off and was tied very tightly. So, the first and second days It will keep taking you to the next attraction. So, the place we stayed for six days There are hotels, apartments, and shelters. But the shelter we’re staying in, as you can see, is quite nice. Why? Because we don’t live in those government shelters. Government shelters are very cheap. It’s about 6.16 euros. But our room is for about one person. Ordinary ones cost over a hundred or better ones On our last night, we stayed at a place that cost 400 yuan per person. And today Auntie is going to tell you… Knowing what to bring and what not to bring is very important. Let me tell you, the luggage you definitely want to buy looks like this. Because we knew that the room we stayed in in Europe was very small. Auntie has seen many people open it like this, it’s very messy. Then when you put something in it, will it keep bulging up like this? You need to sit like this and press, press, press, press. Then this auntie tells you it has this… You can stuff a lot of things in there. I went there for two weeks. The things I brought are in this luggage. Very easy to use and fits a 24-inch screen. And also when Auntie came back And also buy some loot. Buy ham and cheese! Also, buy some canned chocolate and put it in the store. Everything in this bag is fine. But I’ve already taken it out. I’m going to show you what you’re going to take. ok auntie (Hokkien) loves beauty Actually, wearing just one hat is enough. However, I brought two hats, but they were very light because they could be packed away. Okay, I can accept this one too, because I like to weigh clothes because I love to look pretty. Actually, you don’t need to bring one; you only need to bring one. If you want to bring an extra one, you can bring a lighter one. You can accept it, okay? A good hat must be worn. Then sneakers Auntie took two couples to Just in case it rubs my feet. Someone actually took a pair of shoes to a pub, and they rubbed his feet raw. But he also brought along a hiking group. Those sandals are pretty nice. Because he rubbed his foot and it was very uncomfortable, and this side of it too. I don’t know how. So both pairs of tatami mats Auntie brought were from the same brand. QC This isn’t an advertisement. Everyone knows this price isn’t cheap. But QC is for running, specifically running on flat ground. Because I’ve already checked. It mostly runs on flat roads. A slight angle is acceptable. Then this one is very dangerous, you know, it doesn’t eat the ground, right? It’s alright, Auntie took two canes with her. In the end, I only wore this pair. I rarely wear this pair, why? Because this pair is much more comfortable than this pair. Look at its bottom I wore this pair a couple of days ago. Then later when I was hiking… After that, I always wore these two pairs of shoes after hiking, and I never moved them. Then remember to bring this one. Each hotel has it, or you can buy it yourself on Taobao. A pack of 50, in various sizes It only cost a few dollars! Auntie bought it from Taobao. This way of assembling works very well. OK shoes must be prepared in pairs And this packet of medicine is what we need to take every day. It’s a supplement. There are products that help strengthen knees and bones. Vitamin C And what about eyes, because the old man’s eyesight isn’t very good? Another one is Spray this throat Toothache The uncle has a toothache; this is an elderly person’s toothache. Auntie has a can of throat spray. Okay, this is a pack. Then this packet of medicine was for prevention, so I didn’t touch it. Panadol, and what else? (Cantonese) Po Chai Pills and a whole bunch of other stuff. Vitamin C is also available here as a spare. Because you need to take vitamin C from time to time. And (in Cantonese) diarrhea. Someone really did have diarrhea. And then someone really did have a really bad sore throat, why? Because of the weather when we arrived in Madrid The weather there is very hot; it reaches 32 degrees Celsius at noon. It was just in Madrid, and then he really did have a sore throat. Auntie’s medicine is really effective! Then I told him to take some Vitamin C. This Vitamin C isn’t like the Vitamin C on this side. This is a single piece meant to be sucked on like candy. This vitamin C is absorbed relatively quickly. Flushing is okay Just in case, all of these are Panadol. What cold medicine? This package wasn’t moving, so I put it inside. This is the bag I need to move every day. Then this is the washing equipment. You can bring your own toothbrush, toothpaste, and face wash. Auntie definitely needs to bring this because she likes to sunbathe. And our grade You know whose it is, and it’s not good to wait (in Cantonese) the whole person (Cantonese) You look haggard. And the auntie brought this. Face mask OK Then Auntie brought all of them. Hangu’s sample, one small bottle at a time. Everyone knows that Auntie went to that I got this sample from that beauty salon in Korea. This sample is for 5 days. So, Auntie took some, which was enough for 5 days. OK, it works very well, and this one is great. Auntie brought kopi (coffee), tea, and other things. I drank the kopi (coffee) until there was only one packet left. Auntie, take 10 packets of tea. No need to bring any. Some people say that when you bring Chinese tea, you should bring a thermos. Auntie took care of him on the first day, but she stopped taking care of him after that. Because if you go to get the hot water, it’s in that… The restaurant is all free; they’ll install it for you. Auntie thought of putting coffee in it. Thinking about it later, Auntie shouldn’t be so direct. I buy one bottle of water a day or fill it myself. So, the next day I started not using this one. I think it’s a big obstacle. Okay, all the shelters you’re staying in have water available for you to collect. Then they provide you with water on the plane. Remember not to throw it away after you finish drinking it. Actually, this one is better than this one. Then, Auntie didn’t tell you to buy this in the video. More than 3 yuan It’s so annoying and doesn’t work! This is the best way to avoid heartache if it gets dropped or lost. Or there might be an even smaller bottle on the plane. It’s just like this, one bottle placed like this. How useful! Remember, Auntie’s bag is already considered large. It’s okay if it’s for a man, but it’s a bit much if it’s for a woman. Buy another smaller one Auntie watched those veterans running around over there. They all carried very small ones. Then remember Make sure to bring a thick winter coat. It’s very cold in the morning. Between 9 and 13 degrees It’s very cold, but if you run around for a bit you’ll feel warm, okay? Auntie, bring a thick coat. You must bring a pair of slippers. Then we don’t need to bring Auntie and her partner anymore. Auntie doesn’t need to wear these slippers. You just bring that hotel to your… The one you wear inside the hotel. Some hotels are also shelters. They don’t let you wear sneakers in because you’ll bring mud in. It wants you to take off your shoes. So you’ll bring a pair of sandals. Or you’re in the hotel and you want to leave. Some people want to bring it, and then you can throw it away when you get back. You can bring it or not, it’s okay. This headlamp is a must-have. Because we left at 7 o’clock, which is very early. Because Auntie went in September, not summer. It was very early, when it was still very dark, and it would be about an hour later. It only started to get light at 8 o’clock. So some people start running at 6 o’clock, while we start at 7 o’clock. That really dark road, so dark you can’t see it, is very dangerous. You know there’s a lot of cow dung, horse dung, and sheep dung on the road, right? So headlamps are important, but you might feel… I need to charge it, and I also need to bring the battery. If you don’t need it, just use it up within an hour, that’s fine. This is a must-have. And throughout the entire process, you’ll see that Auntie is wearing this latest style. It’s also Hoya’s latest model. It’s very beautiful and gets a lot of attention. Then I also brought a pair of sunglasses. It’s the kind of outdoor sports type. It contains that red color. Then It hurts to think about those glasses; they just fell off. Why does the auntie wear so many auspicious symbols? Because the last time I went to the Soviet Union I also lost a pair of sunglasses. That’s a pretty good brand and very comfortable to wear. It fell off, so I was really scared this time and brought an extra pair. I’ll just make this one into sunglasses. It’s nearsighted glasses again. It’s a very beautiful color during the day. When the sun is very strong, it turns black. It’s basically like sunglasses. And the auntie wore the same pair of glasses the whole time. It’s really easy to use and very comfortable and soft to wear. This lens is also called Hoya’s is called Sensity Colour It was its original color before it was activated. It’s cyan. It changes color when it’s in the sun; it turns into… The color of the sunglasses depends on whether they are cyan. The stronger the sun, the darker its color will become. Then there was another auntie who wore FILA glasses. Sports sunglasses Because I also work with power (degrees). This is its lens. It’s a pity that Auntie hasn’t worn that yet. I just left it here to wear. It hurts to fall. This is very pretty, and Uncle did it. Then you’ll ask Auntie, “How much did you make this pair of glasses?” Sorry, Auntie, I really can’t explain why. Because it was given to me at a special price. Then the uncle wore sunglasses. It’s beautiful; I was originally going to make this too. But I feel like if Uncle does it, I don’t need it anymore, that’s just how it is. You can see it OK, sporty sunglasses His blue auntie is red. Then this one can be removed; it has a black color. You can put it down. It looks really good, isn’t it this one? And then it’s hanging up. Then he also brought a FILA or something. I don’t understand, Auntie. Then this side can block the sun like this. Shoot him in the eye Because Uncle’s eyes tear up easily. Like me, my eyes water when exposed to the sun. Also, try to wear sunglasses when outdoors. Because you know many people have that. What are eyes called now? What’s the membrane that forms? This is uncle’s. I’m going to faint! You have presbyopia, farsightedness, and nearsightedness—you have it all! Okay, this is Uncle’s. Then you should go see the auntie; she’ll leave her phone number. Look at its company name. They are truly professional. Then you see how Auntie packs it. Many people ask Auntie how you pack your clothes. Because you know that you’ve been bringing up the shelter like this all along. Putting it back down will make your clothes messy; you don’t need it. You should buy this one like your auntie did. It’s just $29 from this Case Valker. Moreover, its thickness is very good. Then Auntie showed you that this was bought on Taobao. It’s soft, but you can see it online. Then this one is for putting socks. Okay, the most important thing is that Auntie has already mentioned it. Five-toe socks are important; go buy those hiking five-toe socks. Then you go to Auntie’s Facebook. I’ve taught you how to use it. Then there’s Vaseline. This is very important; I didn’t think of this. Later I went there and we The team leader brought a rather large bottle, so she used it to apply to everyone. But you know how troublesome it is to wipe it back and forth, so you should buy it yourself. This small bottle is enough for two people. Then you just wipe your nails like this. Areas that rub You absolutely must wipe it, wipe it a lot, it doesn’t matter, just wipe it. You’re the one who puts on those five-finger socks. My auntie ran for 6 days and her feet didn’t get blisters at all. Only one day I was lazy and wiped I figured it might be okay if I didn’t wipe it. I’m telling you, Uncle also told me one day… Neither of us wiped the laziness. It really hurts when you start on this. Because of our toes, my toes are so painful. This pain was so bad that I started applying it diligently on the third day. Wearing five-finger socks is best Then someone said to wear two socks. It depends on the individual’s shoes. I tried wearing two socks with this one of Auntie’s shoes. I feel very uncomfortable Because you need to look at the design of your shoes. This one is tied to your feet like this. Uncle brought two pairs of shoes, and Uncle also brought this pair. There’s also a pair of New Balance. That’s also for trekking. He said it was very comfortable to wear on his first day. Then the next day he changed to this pair. He said this is easier to pass through that. Because this one has excellent elasticity and softness. So Uncle only wore it for one day. After that, he wore this QC uniform every day. Then Auntie only brought four pairs of socks. Two pairs of five-finger socks are worn like this. But it’s also a thick hiking suit, and you bring a pair of regular socks. Then I put a bag full of socks so you don’t have to. I’ve been searching and searching, it’s driving me crazy, I absolutely must bring it. OK, this one is a T-shirt. You might think the auntie is exaggerated, the auntie brings about More than 6 T-shirts, 2~4~6~7~8 T-shirts Is it an exaggeration that my auntie went for 12 days? But now I brought 8 T-shirts. Then every single T-shirt needs to be washed now that they’re back. So you guys will ask Auntie how you fold your T-shirts. If you fold it like that, your bag won’t get messed up. And even if you handle it like that every day, it won’t get messy. You won’t get lost no matter how hard you look; just remember the T-shirt. Make it into a 5-inch or 4-5 inch size. bottom Auntie taught me before, but because of the recent videos… People keep asking me, Auntie, how did you package that video? You should watch this episode. Roll like this Turn this over and look. Then if you put it like this, you’ll see… No matter how I look for it or how many times I flip through it, it won’t get messed up. See this package? It’s all T-shirts zipped up like this. So when I don’t want to wear a T-shirt, I want pants. I’m easy to find, you know? Okay, I want pants, and this one is pants. No matter how I flip through it, I won’t see it randomly, right? This is waterproof pants. optional These were all lost by the auntie here. And this is a waterproof jacket, I also brought one. It only lasted one day because of the rain. And then look at my pants, like this. It works great! All of them can be arranged like this. Auntie brought quite a lot of pants because I wanted to bring as many as possible. I brought about 6 pairs of these athletic pants. Then I’ll show you how to fold it. Your clothes won’t get messed up. How can you be in such a hurry? You just need to drop a packet like this, it works great. Look! Fold this up. You know, this side of the lower body will bulge out, so you do it like this. Fold it in, okay? Put it in, put it on this side. Then Roll it up the same way. The auntie really saw them packing every time in the room. Folding and turning, moving and turning Because you don’t know what clothes you’re going to wear today or what the temperature is. Then I saw how hard it was, and I realized how simple mine really was. I see them packing up aunties’ unused items every day. Just drop them off one by one. Then this one is what kind of underwear/bra? Then all the underwear and bras need to be washed. Okay, the most important thing is the knee guard. OK, Auntie also brought this one. If you feel it’s a hot day, don’t wear a jacket. If you’re going to wear this, then you should wear a protective strap. But Auntie didn’t use it either, because The weather was quite cold when I went there in September. Therefore, I did not use the general method. Okay, and Auntie brought this towel. I didn’t use the reason why because I also tried wearing this one. I saw that quite a few foreigners brought this one. This is what my son told me; it’s very light. And this quick-drying one is also good; you should bring this one. Or you could bring one of those disposable towels. You only need to bring two. I’m on my journey because… I’m just staying in a shelter. Because I didn’t want to take my towel. I’ll throw it away once I’ve used it. Because of the shelter, you know double decker. In a room There were more than 10 people, so I just used it and then threw it away. This one is quite useful. A raincoat is a must-have, just in case. But don’t leave the raincoat here. You must put your raincoat in this bag. Auntie only brought one. cover I’m afraid I’ll have to cover this one when it rains. And you definitely need to bring a raincoat. It is also in this one Then Uncle said he was worried about sweating a lot while walking. I bought one of these small towels, it only cost a few dollars. However, it wasn’t used because of the cold weather. Then you must bring hansaplast (medicated patches). Halfway there, Auntie saw a lot of people over there. plaster (paste) his feet It’s so pitiful, they’re all stuck there plastering. My feet are peeling from walking so much! Therefore, this one must be in your backpack. Okay, Auntie will repeat the backpack instructions to you later. OK sanitary pads You absolutely must bring it for our grade! The one Auntie brought was bought from Taobao. That’s okay too. Auntie bought size M. Then I put it on, oh, let me tell you, the first day… I realized I didn’t need it, so I wore it the next day. It really protects my feet and feels very comfortable. Then this one is more expensive, 80 yuan each. Just one, because I injured my foot before. Therefore, I must get a good, expensive one. It’s also good, this one is quite tight. This was bought at Caring. My auntie bought a size M at Caring in OUG. He will help you measure your feet and get your size. Must-buy panty liners Must bring wet tissue Then this one is Our team’s T-shirts CAMINO DE SANTIAGO Then, as you walk along the way, many people will send you their blessings. Auntie didn’t know she would talk Have a good journey. Good. I still don’t know what Buen Camino is. Everyone walks past Buen Camino Buen Camino It turns out she meant “smooth sailing”. Many people keep asking Auntie, is this a group or something? It’s a private business, okay? It’s not a travel agency. Auntie is because her friend is hiking there. So I’ll talk about Pooi Yee. She lives in Cameron Highlands; her class is full of experts. Climbing mountains Then Auntie said that she sees her having a lot of fun and being very happy every day. I asked if I could participate, I just wanted to give it a try. Then our guide came to this side. She sold this T-shirt for 40 yuan per person. If anyone goes to the event, tell them you’re a fan of Auntie. These two items were given to her by her auntie as the first two people to sign up for OK. What came down? It’s not fair to them either, because it was given to her by the auntie. If any of the people who came down participated in her one Because when she came back, she told me she wanted to do it. She did it very successfully. So if you want to participate, you can participate. Auntie will leave her phone number and her name, okay? Auntie’s tour fee this time was 6,000 yuan. She provided us with three meals a day, including accommodation. Because it’s really expensive to eat there. Then you can eat out on your own. She gave us three meals a day for free, but we had to buy this T-shirt. 40 pieces We paid for the plane tickets ourselves, over 3,000 yuan. You can ask her to buy it for you. Because the price of her plane ticket was the same as mine. Okay, let’s get back to this T-shirt. We bought it for 40 yuan. If whoever is the first to sign up… I’ll give these two items to my auntie. If anyone who came down participated, you can tell her. Are you a fan of Auntie Liew? Because you need to buy this, the auntie will pay for it for you. Auntie will give you 40 yuan. Then you need Auntie’s signature, Auntie’s signature, where do you sign it? You told Auntie, so Auntie knew. It was a gift from Auntie, from one of my online friends. Remember, if you participated in your speech She is a friend of Auntie Liew’s online community. Auntie is giving you this T-shirt if you participate. Whether you have this or not is up to you. It will use your strength to walk. Because Uncle injured his foot, it was for Uncle… It works very well. I used it on the first and second days. Later, I didn’t need it on the third, fourth, and fifth days. Because I felt this would slightly hinder my walking. I see this is about whether individuals should try to buy lighter items. Then I inserted it into this bag of mine. Then on this side, with the zipper, I wore some headbands. And this is the best if you have it. You can bring 1-2 of them because it’s in the morning. It’s very cold and then you can Protect your neck Or you wear a scarf and my son wears a scarf. The scarf is quite large and thick. You can buy this one and use it as your hair. Or maybe you didn’t wash your hair that day. You knew when you lived in that shelter You need to wash your hair? You’re so lazy! You see too many people you don’t want waiting for the toilet. So I just took a quick shower and didn’t wash my hair. Then you can This way of using it or Use this when it’s cold But there are always small shops selling those items along the way. Sell ​​them their Camino like this No need, you brought your own. It only costs 2-3 yuan on Taobao, you just need to wash it. It’s hilarious, I’m so stupid. I thought of bringing two whistles. Unnecessary That road is very safe, everyone is… With the feeling of pilgrimage And there won’t be any danger along the way. And then Auntie is so silly, you know? It turns out my bag… Mrs. Liew and a few other people left comments, one of whom was also named Mrs. Liew. She also left a message saying “auntie doesn’t need it”. There’s a whistle over there. Then I looked around and looked, but I couldn’t find it. Now it’s gone, where’s the stupidity? right When I memorized it like this, it turned out… I have a whistle here. It’s pretty okay, the uncle who’s very loud also has it. I didn’t even realize I’d only seen it later. Auntie didn’t put anything in this backpack. This bag is all you need for a raincoat! A small towel and my schedule. A small recycling bag will be useful. And then there’s this little towel… I thought of one for my uncle and one for myself. If you absolutely must bring an umbrella, try to bring one that you can carry. Bring the lightest possible items. Auntie, this is very light and I bought it in Taiwan. It’s really easy to use and there’s no burden in putting it inside. There’s also a power bank. No need to bring many aunties to take this small 10,000 yuan one. Because you’re always walking and want to see the scenery along the way. You weren’t using your phone, you were just taking pictures. So this one is more than enough; you can just buy a smaller one for 10,000. That’s all, so my backpack is too big and unnecessary. And also because we went to Barcelona This wasn’t bought by the auntie there. Then I brought some clothes that are more suitable for streetwear. It wasn’t used, okay? This is what you wear. I’m dressed up and thinking about taking pictures (in Hokkien). I love looking good. I didn’t use it, and this is also a cold-weather garment. Then, when Auntie showed you the video… Auntie, you brought many sets. Auntie brought about four sets. But they are all very thin and light. I put the ones that need washing like this. (Cantonese) It’s so easy to use, OK? Finally, Auntie wants to talk about this trip. Auntie, thank you so much, Mr. Eng He was there when we reached the finish line. Because he left a message for Auntie saying He’s doing volunteer work there and hopes to see me. When I arrived, he really was waiting for me. Then I went there and picked up the certificate. He treated me to kopi (coffee) and took me to the back garden to take pictures. And this is… Camino pilgrimage certificate Our paper is over here. This is one of my uncles. You went there. I don’t know if you can buy it or what. This is a ticket the tour guide gave us; it seems to be for… I don’t know the price of 1-2 yuan. However, there are some hotels that you might prefer to stay in. It will give you something for free. So you must stamp two [items] every day. At the very end, Auntie received the certificate. It didn’t even bother to look into it or check it out. So it has become a collection. When you’re running on the road, you have this feeling that you’re going to Chop. Many people say you have to spend money, but some shops are very generous. It’s right there for you to chop (stamp). Then we found a I walked into a shop and it was placed at the entrance. Here’s a flour chop (stamped) for you. But there are 27 of us. It became a situation where everyone went to get their stamps. chop chop chop No consumption, not even a fraction of personal consumption. The shop owner finally put it away. No wonder you guys go to chop chop (get stamped) Give them some. Then I went to a suburban area and walked… Then everyone lined up to urinate. Then the shopkeeper said we needed to make a purchase. Then some people should ignore what they want. You can’t just come to consume after you’ve urinated; you have to consume first. Its toilet is right next to its counter. So I gave it two yuan for a freshly squeezed juice. Okay, this is when you’re by the roadside. You must have a hotel now. You definitely eat one meal a day, so you can collect 3-4 meals a day. Some people received a lot, but Auntie didn’t. Then there are some shops. A more advanced version will select a seal. Very beautiful There are also street artists who will help you make donations. You can get a chop (stamp) at the church. It’s just a free donation. Okay, this is a collection. Are you planning to travel within 6 days or 5 days? You now have this chop (stamp). Then we ran to the finish line at that Camino. When you go to that church, you will go there. But you need to register online first. Go to an app. Then you register it. The certificate was completed and signed. Then it puts your name in the message and asks if you are Christian. You are a Christian, just like those Haji who went on pilgrimage to Mecca. When they come back, we’ll call them Haji or Pak Haji. Haji what Ali Haji Ahmad, what kind of name should be used? Okay, I’m not Christian, but it still puts my name on the screen. Chin Lan Wong Okay, this is its diploma. Diplomas are free. But you also need to buy this bucket. It doesn’t matter whether you buy it or not, it’s 3 yuan or 2 yuan. Because you need to protect your diploma, that’s why. This achievement Okay, and you don’t necessarily have to buy this one shoe. Auntie, these shoes are very expensive, they cost a whole thousand dollars. On the way, Auntie kept noticing the shoes people were wearing. The most popular one is the Hoka. There’s another one called Asics. The Kit brand seems to have an X marked like this. That brand that many people wear Auntie, find it! Uncle, put it away! And there’s another brand called Salomon. That’s also worn by many people. There are others that are more expensive than this one, but fewer in number. Many people are wearing this Hoka, which is ranked first. Second is Asics, and third is Salomon. Then Nike is also worn by many people, mostly young men. The adults are just ordinary, that’s what they wear. Because those people are very good at walking. The most important thing is a good pair of shoes Remember before you start running You must practice during that month. Training run while wearing the shoes you intend to use for hiking. So Auntie went there to train and run. My foot is perfectly fine. Otherwise, you would know where you’re stuck while you’re training here. If you get blisters, it’s not good to bring it along. Because the journey you have to take is every single day. Day 1: 22km; Day 2: 22km; Day 3: 14.5km Day 4: 14.5 km, then 19.5 km, then 19.5 km ran 115 kilometers That’s it. You’ll be very excited when you reach the last stop. You’ve finished this one? Auntie was also surprised; I hadn’t expected that I couldn’t run away. I never thought I could walk, I really could walk. Because I exercise regularly, that’s enough. It’s not good to have no exercise at all. ok Okay, that’s all for today’s video. Auntie will explain to you what to bring and what not to bring. And remember one more thing I ran in September. The weather is so beautiful! Thank you for watching and thank you for your comments!

來走Camino de Santiago吧！到底要帶哪些裝備呢
「朝聖之路」不實用物品避雷

00:12 只带24吋的行李箱
01:37 带一顶帽子
01:57 带两对好的徒步鞋,
03:17 补充剂 ，vitamin(维他命)C , 补膝盖的保健食品补充钙质、维生素D、Omega-3脂肪酸
03:44 预防药物 panadol , 保济丸 ，头痛药, 喉咙痛 ,腹泻药物, 牙痛药 , 伤风感冒
04:36 洗刷物品
04:51 洗脸霜
05:07 kopi(咖啡)
05:15 茶不需要带
05:19 热水壶,不需要带，原因背包太重，觉得它很阻碍
05:51 不要买塑料袋装水，很不方便不好用
06:08 背包不要太大
06:34 拖鞋 一定要带一双
06:57 头灯一定要带一个,电池可以维持一个小时半就可以了
07:28 太阳眼镜
10:12 如何打包衣服分类装成一包一包
10:23 Travel organizer
10:32 五指袜很重要 ,减少摩擦
10:43 vaseline(凡士林)要带 ,徒步一定要擦,防止脚趾起泡
12:18 auntie Liew 总共带了八件T-shirt (T恤)
13:28 防水裤 可有可无
13:34 防水外套
14:34 底裤内衣
14:41 防晒护臂袖套
14:56 轻便毛巾 /一次性的毛巾也可以
15:29 雨衣必须带的 ,雨衣一定要放在背包里面
15:55 hansaplast(药膏贴片)一定要带
16:10 1双护膝和1双護踝襪套, 缓解膝盖疼痛
16:47 湿手巾
16:51 我们的团队里面的T恤 ,CAMINO DE SANTIAGO
18:06 只包括 拉科鲁尼亚 A Coruña →(巴塞罗那) Barcelona机票
18:15 来飞机票不包括
18:53 登山杖 ,是用于登山和徒步的辅助工具，减轻身体负担,可提高平衡、
19:20 围巾,早上会很冷 protect(保护)你的颈
20:07 whistle(哨子) 不需要
20:46 背包尽量放少东西,建议重量3公斤
21:03 雨伞,尽量带比较轻的
21:15 充电宝 不要带太大10,000ah就够用了
21:31 休闲装
21:50 四套轻便轻薄的冷衣外套
22:06 徒步文凭证书如何申请
24:39 哪一种鞋品牌比较多人穿
25:17 最重要有一双好的鞋,在还没有徒步之前,提前一个月先穿来走走训练

有兴趣参加徒步之旅可以联系
领队: Chai Chin Yee / Cate Tong
公司: One Step Time Resources
联系 WhatsApp 6012 2081560

太阳眼镜店
VISION PRO OPTICAL SDN. BHD
Address: Amcorp Mall 购物中心
LG10, AMCORP MALL, 18 PERSIARAN BARAT,46050 PETALING JAYA,SELANGOR.
Tel：016 3836383
GPS: https://maps.app.goo.gl/aQo8oFfT5vzYne878

24吋行李箱
Case Valker Showroom
►Address: A-01-21, Aurora Place Bukit Jalil.1,
Persiaran Jalil 1 Bandar Bukit Jalil,
57000 Kuala Lumpur
►GPS: https://maps.app.goo.gl/3CczS1s6EpsjLzyb6
Shopee : https://shopee.com.my/casevalker
official : https://casevalker.com/

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