【毎日晩ごはん】5日間で3,000円/4人家族/節約献立/
[Music] [Music] Heat. Heat. [Music] Heat. [Music] [Applause] [Music] [Applause] Heat. [Applause] [Music] [Music] Heat. Hey, Heat. Heat. [Music] Heat. [Music] Heat. [Applause] [Music] [Applause] [Music] Heat. [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] Heat up [Music] [Applause] here. [Applause] [Music] [Music] [Laughter] [Music] Stitch [Music] [Music] Heat. Heat. [Music] [Applause] [Music] [Applause] [Music] Heat. Heat. [Applause] Heat. Heat. [Music] [Music] Heat. Heat. [Music] Heat. [Applause] [Music] [Applause] [Music] Heat. [Music] [Applause] Heat. Heat. [Music] [Applause] Heat. Heat. [Applause] [Music] [Music] Heat. Heat. [Music] Heat. [Music] [Applause] [Music] [Applause] [Music] Heat. [Music] [Applause] Heat. [Music] [Music] Heat. [Music] Heat. Heat. [Music] [Applause] Heat. Heat. [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] Heat. Heat. Heat. [Music] [Applause] [Music] All right. [Music] [Music] I don’t love it. [Music] Heat. Heat. [Music] [Applause] [Music] [Applause] [Music] Heat. Heat. [Music] Hey, [Music] for the l [Music] Heat. [Music] Heat. [Music] [Applause] [Music] [Applause] [Music] [Applause] Heat. Heat. [Music] Heat. [Applause] [Music] [Applause] [Music] Heat. [Music] [Applause] [Music] [Music] [Applause] [Music] Heat. Heat. [Music] [Applause] [Music] Heat. Heat. Heat. Heat. [Applause] [Music] Heat. [Music] [Music] Heat. [Music] Heat. Heat. N. [Music] [Applause] [Music] [Laughter] [Music] Okay. Okay. [Music] [Music] Heat. Heat. [Applause] [Music] [Applause] [Music] [Applause] [Music] Heat. Heat. [Music] Heat. [Music] [Applause] [Music] Heat. [Music] Heat. [Music] [Applause] [Music] Heat. [Music] [Applause] [Music] Heat. Heat. [Music] Heat. Heat. [Music] [Applause] [Music] [Applause] [Music]
5日間の献立をまとめて紹介！
①とん平焼き
大根の皮きんぴら
小松菜と油揚げのみそ汁
②ポークケチャップ
グリーンサラダ
キャベツとコーンのスープ
③鶏むね肉の甘酢炒め
ゆでブロッコリー
キャベツのみそ汁
④鶏もも肉の塩レモン炒め
冷奴
ネギとわかめのみそ汁
⑤麻薬ダレチキン
しめじとにんじんのみそ汁