두유 콩국수 만들기 | 밀가루 없이 초간단 다이어트 여름 국수 레시피, 항암 항산화 효과도 듬뿍 😊 try this diet no flour, noodle

두유 콩국수 만들기 | 밀가루 없이 초간단 다이어트 여름 국수 레시피, 항암 항산화 효과도 듬뿍 😊 try this diet no flour, noodle

Cucumbers are the best in summer At 1,000 won each, even if you eat one, you’ll need more calories to digest it than the 20 kcal it contains Taking it slow makes me lose my thoughts and feel relaxed I’ll try something like this too I’ll quickly pick it up and eat it ~ haha In the summer, I can’t find my small Aori apple knife, so… sigh… you all should use a small knife I’m going to eat it with cucumber because it’s starting to wilt in the fridge I’m just going to eat the body now.. haha I heard that eating 800g of vegetables a day can prevent cancer I’m trying to make an effort to eat them these days Oh my.. I end up eating more anyway. Haha It’s been a while since I sliced some vegetables.. I’m feeling proud I will keep it in the refrigerator until it’s time to eat Today’s main ingredient Cut the base of the oyster mushrooms and gently tear them apart, then rinse them briefly under running water just before cooking Oyster mushrooms taste delicious when stir-fried, almost like meat They are particularly good for cancer prevention and antioxidants 300g of oyster mushrooms = 75 kcal = 1,700 won That’s great Enoki mushrooms 360g = 100 kcal = 1,500 won If you replace the flour noodles in bean noodle soup with enoki mushrooms, it feels like you’re eating noodles, but the calories are almost nonexistent. Oh dear… it wasn’t cut properly.. I was cutting while looking at my phone screen. lol This is the seasoning for stir-fried mushrooms Soy sauce 2 + sugar 1/2 + pepper = this is the basic seasoning for braising I use honey, which is good for the body, instead of sugar 1/2 tablespoon of honey (if you don’t have it, use sugar or corn syrup) And then, you can add things like pepper, oyster sauce, wasabi, garlic, etc You can add whatever flavors you want Today, I’m in the mood for a bit of a sharp spiciness, so I’ll add about three drops of fire chicken sauce It covers up all the other flavors, so I’ll skip the pepper When I’m on a diet and get tired of bland flavors, just a few drops make it delicious Haha, I’ll go stir-fry, boil, and grill I’ll heat a pan, drizzle some olive oil, and add the rinsed oyster mushrooms, sautéing them a bit Add the seasoning for braising and mix it well Stir-frying vegetables should be done over high heat so that the outside is dry and the inside is moist Once the moisture is gone, it’s all done Adding honey gives it a nice shine Chill it in the refrigerator until it’s time to eat After cooking, the amount really decreases If you taste it… it’s moderately sweet, salty, spicy, and delicious. Hehe This is for 4 servings = 5,000 won. Fresh noodles are delicious 1 serving = 150g = 400 kcal So I’ll only use 1/3 of it. = about 130 kcal If you don’t eat at all, your brain gets upset and later you end up bingeing on carbohydrates It’s good to have a little bit of carbs and then fill the rest with plenty of enoki mushrooms to feel good About 1 teaspoon of salt Add enoki mushrooms when the water boils When the enoki mushrooms are stretched out like this, take them out and let them cool It just looks like wheat noodles, right? The texture of the persimmon is so chewy and I love it Boil the somen noodles in the water from the enoki mushrooms, and when they are cooked, take them out and rinse them in cold water There are three times as many enoki mushrooms, haha Now, let’s add the toppings. I’m going to put all of this in Mushrooms 650g + cucumbers 200g + apples 200g = over 1 serving Today is also a success for cancer prevention. Hehe That’s a portion for two Keep it in the fridge until you’re ready to eat, and now for the final highlight! Let’s make some soybean milk Fresh soybean milk is great, but if you want to eat it right away, you have to go to a big supermarket Soy milk can be stored at room temperature for a long time, which is really convenient It’s also available at convenience stores. They have a 2+1 deal I froze one yesterday and took it out about 30 minutes ago It feels like soap. When you add frozen soybean milk, it stays cool and thick until you finish eating, better than just ice, because the concentration of the soybean milk is maintained It cuts well. However, if you only add soy milk, it doesn’t taste like kongguksu (cold soybean noodle soup) So, I add peanuts, almonds, etc., but I use cashews My mom, who is a kongguksu lover, says that this homemade version tastes better than most kongguksu places So, I make it for her every time she visits Now, I put the soy milk and cashews in the blender and blend them Just before eating, I take out the mushroom noodles I prepared earlier from the refrigerator and pour in the bean water Enoki mushrooms won’t burn even if you prepare them like this in advance Haha, I’ll give it a try Store-bought kongguksu doesn’t have vegetables However, there are a lot of noodles, so it’s not really a diet food If you just keep soy milk and cashews ready, and buy enoki mushrooms to make this, you can eat to your heart’s content The total is 3 soy milks 300kcal + 1 apple 50kcal + 1 cucumber 20kcal + mushrooms 175kcal + 1/3 of noodles 130kcal + cashews about 200kcal = less than 1000 to 1500 kcal That’s half of the daily basal metabolic rate It’s deliciously nutty, refreshing, and very tasty. Thank you. ^^

🌿 밀가루 없이도 콩국수가 됩니다!
두유와 팽이버섯, 오이로 만든 초간단 여름 국수 레시피를 소개할게요.
담백하고 시원한 맛에 항산화 효능까지 — 다이어트 식단에도 좋아요.
📌 재료: 두유, 팽이버섯, 오이
📌 특징: 밀가루 無 / 고단백 / 저탄수화물 / 항암 식단
🔔 구독 & 좋아요는 건강한 채널 성장에 큰 힘이 됩니다!

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