【１２品】疲れない体になる💪✨管理栄養士の『体力アップ』作りおきレシピ
One day in June It’s raining again today Today, in preparation for the upcoming summer, I plan to make some nutritious meal prep Preparing the camera… Summer consumes a lot of physical strength, so, Eat plenty to build a body that doesn’t get tired easily First, wash the vegetables thoroughly Even those that you don’t plan to use today, If you wash it for now, it will be easier later ~Delicious Salt-Pickled Okra and Wakame~ Soak the wakame in water to rehydrate Boil water to cook the okra Remove the hard calyx around the okra Trim a little off the top as well Sprinkle salt and roll it around on the cutting board The fine hairs come off, improving the texture, and it has the effect of making the green color more vibrant Boil for one and a half minutes Drain and cool it with cold water Mix the seasonings together It’s an addictive seasoning with the aroma of garlic and sesame oil The viscous components of okra help aid digestion and absorption This is a recommended vegetable for this season when the digestive system tends to weaken Cut the okra into bite-sized pieces This menu is great for your stomach health, packed with plenty of dietary fiber from wakame seaweed and okra Sprinkle sesame seeds on top to finish The storage period is about 4 days in the refrigerator ~Tomato with Negi and Salted Kelp~ Slice the long green onions diagonally into thin pieces Since they are a bit spicy when raw, heat them in the microwave for 40 seconds It is easier to remove the spiciness than soaking it in water Cut the tomato into a size that is easy to eat The lycopene found in tomatoes has powerful antioxidant properties It also helps protect the skin from UV damage Add the tomatoes to the bowl with the long green onions Add the salted kelp and ponzu sauce, Just mix it and it’s done Tomatoes rich in flavor pair perfectly with kombu The recommended storage period is about 4 days in the refrigerator ~Goya and Chikuwa Vinegar Salad~ I like the person I like, but I dislike bitter melon, which I hate Cut the bitter melon in half lengthwise and remove the seeds Cotton isn’t that bitter, so it’s okay if you don’t remove it perfectly Slice the bitter melon thinly I think it’s easier to eat if you cut it as thin as possible Put it in a bowl and sprinkle with salt Let it blend and rest for about 10 minutes I will also cut the chikuwa The chikuwa is sliced into thin rounds Since it’s summer, let’s add myoga too After cutting off the axis, shred it Cut the axis thinly as well Once the moisture from the bitter melon has come out, rinse it quickly with water and then squeeze out the excess moisture The bitter component of bitter melon is water-soluble, so removing moisture from the bitter melon reduces its bitterness Once the seasoning is mixed, add the other ingredients The bitterness of bitter melon, which is often disliked, This bitter component helps regulate gastrointestinal function and increases appetite Today, I made a simple vinegared dish using noodle dipping sauce The storage period is 4 days in the refrigerator ~Yuzu pepper mayo salad with cucumber and mixed beans~ Cut the cucumber into 1 cm cubes Just put it in a bowl after cutting, and then just mix it The flavor of yuzu pepper and the richness of mayonnaise create an exquisite taste Storage period is 4 days in the refrigerator ~Pickled cabbage and cucumber with yukari~ When it comes to cucumbers, pickles are the way to go Cut the cucumber in half lengthwise and slice it diagonally into thin pieces Place it in a zippered bag Cut the cabbage into a size that is easy to eat Cut off the thick core and slice it thinly separately I cut about four leaves of cabbage I will also add cabbage to the bag (I wanted a little more cabbage.) This time, the pickles have a refreshing yukari flavor After mixing well, it’s ready to eat after marinating in the refrigerator overnight To ensure it blends well, store it with the air removed 〜Ginger Miso Stir-Fry with Pork and Bell Peppers that can be made in the microwave〜 Cut the bell pepper in half and remove the seeds Cut into a width of 1 centimeter Slice the ginger into thin strips Mix the pork and the seasonings together Place the bell pepper and ginger on top, Cover with wrap (lid) and microwave for 3 minutes Remove from the microwave and stir gently Heat for another 3 minutes Pork is rich in protein and vitamin B1, These are ingredients that help build a strong body The storage period is 4 days in the refrigerator Spicy salad with steamed long green onions and thick fried tofu Remove the oil from the thick fried tofu using a paper towel Cut into bite-sized pieces Thick fried tofu is rich in protein and soybean isoflavones, making it a great ingredient for beauty and health Cut the long green onions diagonally The green part is a bit hard, so cutting it a little thinner makes it easier to eat Place it in a heat-resistant container and pour in the sake Heat in the microwave for 5 minutes I will make a spicy sauce When the rainy season starts, I crave something spicy The thick fried tofu and long green onions steamed in the microwave are finished with a spicy sauce Let’s sprinkle some sesame seeds The shelf life is 4 days in the refrigerator 〜Sesame and Green Onion Ponzu Chicken Breast〜 Chop the green onions finely The seasoning is a refreshing ponzu sauce It’s fine to leave the chicken skin on Removing the whitish fatty parts makes it easier to eat Slice it thinly to ensure the thickness is as uniform as possible It’s an addictive seasoning Coat with potato starch to make it overall whitish Grill both sides over medium heat If you increase the heat too much, it will become undercooked, so The key is to cook it slowly over a medium-low heat Take it out into a storage container, and it’s complete with the sauce! The storage period is 4 days in the refrigerator Grilled Eggplant and Beef in Soy Sauce To build a strong body that can withstand the summer heat, it’s important to consume enough protein In particular, lean red meat is low in fat and rich in protein Cut the eggplant into four lengthwise pieces and arrange them in the frying pan First, place the skin side down and grill for 3 minutes Beef round has less fat, making it a bit tough, but when grilled and soaked, it becomes very delicious Cook on medium heat, flipping both sides Since it’s pre-prepared, make sure to cook it thoroughly inside While rolling the eggplant, I will grill it on all sides When you cover the eggplant while grilling, it turns out moist even with less oil This is a marinade that can be made very easily with noodle soup base Cut the beef into easy-to-eat pieces Resisting the urge to eat it as is… into the marinade It’s delicious if you add condiments like green onions and shiso ~Soft-Boiled Egg~ Boil the egg in hot water for 7 minutes Leftover vegetables I’m not sure if I’ll use up the remaining vegetables right away, so I think I’ll freeze them I’ll soak the eggplant to remove the bitterness before storing it to prevent discoloration I’ll add the bell peppers as well Remove the seeds and fibers, and cut into bite-sized pieces Once the eggs are boiled, cool them in ice water Frozen vegetables are used in stir-fries and other dishes while still frozen I will also cut the cabbage and freeze it I will use it for cabbage soup and stir-fries I will also add green onions and chikuwa I plan to make this cucumber and myoga into nuka-zuke later Soft-boiled eggs are very easy to make, but They are easy to eat and help with protein intake After soaking overnight, it’s ready to eat The storage period is 4 days
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26 Comments
彼が適応障害になってしまいましたが、手料理and作り置きで回復してきてます！作り置き参考になります🙇♀️
Thank you for the video👏👏👏👏
エリカさんのお料理を見ると、作る幸せと食べる幸せを感じて、楽しんで作ろうって思います😊
初めて拝見しました！！最近、栄養失調になりました😅この令和の時代に。
忙しく、おにぎりだけ食べる日々、、栄養が偏ってしまいました。
今、このタイミングでこの動画に出会えたので、さっそく作ってみたいと思います😊
ありがとうございます💕
最近は本も購入しているので動画と合わせて参考にさせてもらってます。新鮮な物を食する幸せを感じてます😊
いつも参考にさせてもらってます。愛用のフライパン~どこのメーカーでしょうか？
カラフルで食材も色々使われていて今回もとっても美味しそう！このあいだのパプリカのマスタードマリネ、第二弾を作りました。め〜っちゃ美味しくて今年の夏沢山作ってそうです。ぬか漬け、長芋のやったことありますか？美味しくできますよ〜。
エリカさん🎉こんばんは🥹
またまた美味しそうな健康なレシピをありがとうございます。エリカさんと出会って、本当に助けられてます。いつも食事を豊かにしてくれてありがとうございます❤
きゅうりでかっ！！！
まな板からボールまで一つ一つの道具が素敵だなって拝見しています。もちろん料理も参考にさせていただいてます😊
とっても癒やされます❤
全部美味しそう！
ありがとうございました😊
お料理とは関係ないのですが、途中オカメインコさん？が幸せなら手をたたこうを歌ってて可愛かったです🦜
エリカさんありがとうございます❤
お陰で初めて出会った新しいおかずがいくつも我が家のレシピに加わりました
❤
自分メモ
1:22 オクラとわかめのうま塩漬け
3:54 トマトのネギ塩昆布和え
5:24 ゴーヤとちくわの酢の物
8:31 きゅうりとミックスビーンズの柚子胡椒マヨサラダ
9:30 キャベツときゅうりのゆかり漬け
11:37 豚肉とピーマンの生姜味噌炒め
13:21 蒸し長ネギと厚揚げのピリ辛だれサラダ
15:10 鶏胸肉のごまネギポン酢
17:45 なすと牛肉の焼き浸し
20:08 半熟煮卵
Thank you, but could you please put ingredients into description box under video? thx
主人が病気になってから食生活を気にするようになり、いつもエリカさんの動画を見ながらご飯を作っています！
仕事もあるため健康的な作り置きのレシピは本当に助かっています…！いつも素敵なレシピをありがとうございます🌻
おっとしているりエリカさんにはいつも癒されています。エリカさんみたいな人ばかりなら世の中は平和だろうなあと思います。私みたいなのがいっぱいいたらダメですけどね😅
ゴーヤのレシピ試したのですが苦くて食べれませんでした…。
素敵なママ奥さまですね❤
お若いのに素晴らしい😊
参考になりました♪
素敵なお料理動画でした❤
エリカさん側から手元映してるのどんなカメラ使ってるんだろう🤔
エリカさんのレシピだと、副菜がたくさん食べられるので、あすけん(スマホのカロリー計算アプリ)で高得点率が上がります。ありがとうございます🥰
オクラ美味しくて夫にも隣人にも大好評でした😊
今日オクラを大量に買ったので早速ワカメオクラ作ったんですが超美味しいいいいい🥰鶏胸肉のポン酢も一緒に作って夫も「夏バテに聞くわぁ〜さっぱりしてていい」と一気に平らげてました
できればまたドライの大豆のお料理を教えてください😊
本当に元気になります😊
夏野菜使って頑張って料理します❤