春にぴったりの地中海ダイエットレシピ3選！#mediterraneandiet #healthyeating
3 Mediterranean Diet Recipes that are perfect for Spring! Find the full recipes on TheMediterraneanDish.com. #springrecipes #mediterraneanfood #mediterraneandiet #healthyeating #mealprep
Corn Salad:
▢4 ears grilled corn
▢1/2 English cucumber, chopped
▢2 carrots, chopped
▢1 to 2 shallots or 1/2 small red onion, chopped
▢2 garlic cloves, minced
▢1/2 cup chopped fresh dill
▢1/2 cup chopped fresh cilantro or parsley
▢1 teaspoon cumin
▢1 tablespoon freshly grated ginger
▢Kosher salt
▢2 tablespoons red wine vinegar
▢Extra virgin olive oil (2 to 3 tablespoons)
Tunisian Style Carrot Frittata:
▢3/4 pound carrots, trimmed, scrubbed, and cut into large pieces
▢1 medium yellow onion, cut into large pieces
▢1 cup parsley leaves and tender stems, plus more parsley leaves for garnish
▢6 eggs
▢1/4 cup whole milk
▢1 teaspoon ras el hanout (divided)
▢1/4 teaspoon baking powder
▢Kosher salt
▢Black pepper
▢2 large garlic cloves, minced
▢Extra virgin olive oil
▢1 to 2 teaspoons harissa (optional), plus more for serving
Farmer’s Market Hummus Dip:
▢32 oz Hummus
▢Extra virgin olive oil
▢1/2 cup each fresh mint leaves, fresh basil leaves, baby arugula
▢2 to 3 oz. (about 3/4 cup) cucumber slices
▢2 to 3 oz. (about 3/4 cup) summer squash slices
▢5 radishes, sliced
▢4 oz. (about 3/4 cup) cherry tomatoes, halved or whole
▢1/3 cup pitted Kalamata olives
▢2 tbsp sun-dried tomato bits
▢1/3 cup crumbled feta cheese
▢Handful toasted pine nuts, optional
7 Comments
Find the ingredients in the description or get the full recipes on TheMediterraneanDish.com – just search the recipe when you get there! (Grilled Corn Salad, Carrot Frittata, Farmer's Market Hummus Dip)
🆒️💙🎰💙🥷
❤
Yum 😋👍
Looks delicious!
Yumm❤
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