SUB)腸活レシピを解説。食物繊維のおかずと、海藻・球形野菜を使ったバランス味噌汁で、食養生する日。（食べ物で下肢静脈瘤が治りました！）
From this time on, how do I always make a menu for intestinal activity? I will share it with you! It’s a refrigerator in my house Bean sprouts, Japanese mustard spinach, bok choy , stalks of kale (I ate the leaves) Chinese green onions , Chinese cabbage, Chinese cabbage , potatoes, onions, and potatoes . Today’s main is already decided. Main is the only one I have at home, so I just bake the salmon with natural salt! (Super easy) How do you make a menu after checking the refrigerator ? I will talk while writing on the iPad,
So I will make a menu with what I have at my house now. Ichiju Sansai This is the same as the basic table of Japanese food. One soup Main dish, side dish, side dish The first thing to decide is 1: Decide the main dish 2: Sub Decide on vegetables
3: Decide on side dishes 4: Decide on soups Share one knowledge here Makoto-friendly (index for a balanced diet) Ma: Beans : Sesame and nuts W: Seaweeds and: Vegetables : Mushrooms : Potatoes Japanese people basically eat mainly fish, which suits their body best. The main dish is very easy to decide,
Basically from fish. I choose it, it’s meat, but meat has no season, right? If the fish is too expensive to buy according to your family’s circumstances, please use meat as the main dish according to your family’s circumstances, but basically, select seasonal fish. Today’s main dish is salmon grilled with salt
Because there is salmon in my house . Shouldn’t this salmon grilled with fermented seasoning be grilled with salted koji or steamed? I think you can think of various things, but it’s very easy to start by eating various things in a well-balanced manner . Next, there are side dishes, but the
Ones left in the refrigerator and the expiration date seems to be dangerous . In the case of our house, there is a dried daikon radish made by my husband’s parents’ house, so today I will cook a dried daikon radish. Please use winter vegetables as a side dish. For example
, lotus root, gobo, cub, radish . If you use seasonal vegetables like this, it will warm your body . I think about it, but I think it’s a little difficult to think about at this time, so I wonder which one I’m eating in a confusing way. Then check it first (
I noticed that there is no fish) , and the salmon is grilled with salt in the gentleness : The fish are ok, and the dried daikon is also a vegetable, so it’s ok. Then , it’s quite difficult to get beans and sesame seeds at our house, so I can’t take them unless I’m
Conscious of it. As a way to supplement beans, I take natto or black eyes, which is almost 100% at home. The point is that you can cover it with what you bought. Beans produce black beans today as well. I serve black beans as a side dish,
But the table is lonely if it’s just this . So when I look at the refrigeration again , it’s my home, and now the taro is a little suspicious (I’m staying in the refrigerator for too long). I’d like to make taro simmered. It doesn’t have to be simmered (stir-fry, grill, etc.)
Then I used taro, so I can check sesame seeds, seaweeds, and mushrooms . Since you only have to decide the soup, you can add seaweeds and mushrooms that have not been checked yet. For me, I would like to put the mushrooms in the simmered taro soup (miso soup ). ),
If it’s a vegetable in the fridge that’s already in the fridge, add the taro because half of the taro used in the pot is left. Since the seaweed hasn’t been checked yet , put the wakame in the miso soup. When you add them, vegetables come in many shapes!
Root vegetables and leafy vegetables There are also spherical vegetables , I think there are onions and beets. If you add such spherical vegetables , you can get a good balance between yin and yang, so if you want to eat a little more vegetables
, add onions here. When I gave it up , a well- balanced intestinal activity menu was completed. This sesame nuts I felt it was difficult to eat this child at the table, so I sprinkled some sesame seeds on the side dish and completed it! So, sometimes I check it, and after that,
I also eat additive-free nuts as a snack at noon. I wrote here that I want to eat it with meals, but sesame seeds, walnuts, almonds, cashew nuts, pistachios, ginkgo, etc. , and pumpkin seeds are also included. If you can get it, you should cook pumpkin seeds or ginkgo,
And chestnuts are actually sesame seeds, so I think it’s good to cook like that! I make it from yakimono To be honest, it’s okay to steam it, but (while I’m at work) it’s difficult to cook various dishes, so I like cooking just by baking it. It ‘s the usual natural salt.
I talked about it in the video, but I heard that varicose veins in the lower extremities can be cured (with natural salt) , and I’ve been using it as a seasoning for about 3 months . Really! Varicose veins of the lower extremities are getting thinner! Really! The owner of the shop that always buys salt is a pharmacist, but I LINEd to that person! Bake the salmon Soak the dried daikon in water for 15 minutes It has returned to water, so wash it thoroughly. If you do not wash it while squeezing the daikon radish in this process, the taste will change later. Kiriboshi daikon is an insoluble dietary fiber that cleans the inside of the intestines. ( Insoluble dietary fiber is a dietary fiber that modern people lack
. ) Carrots are included in root vegetables that should be eaten every day. Others are gobo, radish, lotus root, dandelion root, natural taro, red turnip, parsnip water 500ml additive – free pack (it seems to have been supervised by the hospital). Recommended for people The most delicious way to eat taro recommended by a
Taro management nutritionist is to wrap it in aluminum foil and bake it in a fish broiler. I’ll try it next time, it’s easy and good! When I cooked taro, I washed the skin to remove the soil, but now I noticed! Taro,
Maybe it’s better not to wash it with water. It ‘s better to peel it off while it’s covered with soil, so it ‘s better to wash it last! The sweet potatoes that were washed last in the pot are sent to the graveyard (nabe). The sweet potatoes
Are often crowded with intestinal snacks. I want to eat the skin, so I’ll use the Uribo pattern (shimashima). And since Japan is temperate, it’s a food that cools your body. If you have a lively intestine, you don’t have to be enthusiastic about eating it. Lol The
Recommended dish that can be expected to have a beautiful skin effect is steamed shimeji mushrooms and cabbage. Eating with onion burdock and beef will prevent obesity To the miso soup hot pot in Additive-free dashi pack Dashi pack still find your favorite Not all are too good … I put all the contents of the dashi stock in the taro in sweet potato in . Boil it for a while . Squeeze!
It feels like a waste, but the taste of lye comes out (it has failed once) , so cut it and fry it lightly. For carrots, the β-carotene increases 8 times by frying the whole skin in oil . !! It’s a good sound ~ I’m hungry after editing …
Add 500 ml of soup stock (I ‘ll also add a soup stock pack because it’s a waste) Mirin: 2 tablespoons Salt: 1 pinch Soy sauce: 3 tablespoons 1 tablespoon of sugar Boil until the soup is gone. The potatoes are cooked. Additional soy sauce: 3 tablespoons Mirin: 3 tablespoons Sugar: 2 tablespoons
Next, transfer to miso soup . Add bean sprouts Add miso (recently sticking to miso with sun-dried salt) Now let’s serve it! Black beans (I always eat 10 grains) Homemade, simmered turnip nukazuke and dried daikon simmered potatoes and shimeji mushrooms The correct answer was left. Increased the ratio of white rice = 2: 1 rice brown rice to the table! First of all , let’s start with the miso soup of wakame seaweed, bean sprouts, and onions ! (Delicious!) Next to miso soup is turnip pickled fermented food first. Kiriboshi daikon and carrot
Horse! !! !! It goes really well with rice … (impressive) Taro Sweet potatoes The simmered sweet potatoes are unimaginably grilled with salted salmon, and they’re really delicious … I will continue to eat black soybeans in a row. It is a major premise to eat well-balanced intestinal activity . Please eat various things little by little . Thank you very much for watching!
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【目次】
0:34 冷蔵庫の中身を確認
1:25 腸活の献立のたて方解説
7:07 調理開始
7:21 下肢静脈瘤が治った話
7:52 鮭の塩焼き
8:01 飼い猫登場
8:09 切干大根づくり
8:49 いも類としめじの煮物づくり
11:02 お味噌汁づくり
11:13 盛りつけ
11:38 実食
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【私が使っている塩】
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