[vlog]せいろ蒸しで叶える簡単でダイエットにもいいレシピ５つ/30代会社員の平日の時短料理/3日間の夕食

[vlog]せいろ蒸しで叶える簡単でダイエットにもいいレシピ５つ/30代会社員の平日の時短料理/3日間の夕食

Everyone wants to take things easy sometimes. A bamboo steamer is a useful tool for those times. Today, I’ll be talking about three weekday dinners using a bamboo steamer. I have an essential appointment in the evening, so I prep the food before I leave the house. While I could do it after I get home, I don’t like rushing, so I prefer to do it in advance. I’ll chop up three types of mushrooms I have at home, as well as eggplant, komatsuna, and onions. I ended up getting home later than I expected. Still, I’ll buy flowers 💐 I love Hibiya Kadan’s subscription service because it’s great value. I’m tired, but since I’ve prepped everything, it shouldn’t take too long ✌️ I don’t have any particular preferences for bamboo steamers… I usually use affordable ones from Muji or Amazon. It’s still hot, but I wanted to get a little taste of autumn, so I steamed autumn salmon and mushrooms in a bamboo steamer. Adding eggplant makes the dish soft and delicious. I made a simple sauce by mixing olive oil and soy sauce. I drizzle it over the food to allow the flavor to soak in. It’s effortless, delicious, and requires minimal washing up, so it’s a lifesaver when you’re short on time…😌 Let’s try making chawanmushi (savory egg custard). one egg, 1 tablespoon white dashi, 150ml water, and 1 teaspoon salt . Mix as if cutting through the egg whites. I realized I didn’t have a chawanmushi container, so I quickly decided to make it on a baking sheet.🤔 I hope it works… I spread komatsuna and thinly sliced ​​shiitake mushrooms over the entire surface. Just pour the egg mixture over and you’re ready to go. I also added lots of mushrooms 🍄 (enoki mushrooms), onions, and leftover komatsuna. I placed it directly on top of the small pot of miso soup ✌️ , occasionally flipping the steamer over and checking the heat as I wait for it to be cooked. The main dish, autumn salmon, turned out great 🤍 , and the chawanmushi turned out just right…! That’s great! ✨ If I’m alone, I can eat it as is without plating it. That way, there’s even less washing up to do. Dinner’s ready! Autumn salmon, shimeji mushrooms, and eggplant steamed in soy sauce, chawanmushi, miso soup, and 100g of white rice. I never knew chawanmushi was so easy to make myself. It’s perfect when I want another dish. Salmon is my most popular fish because it’s rich in antioxidants and good for your skin. 🐟 Thank you, it looks delicious. Let’s eat. Including the preparation time, it took about 40 minutes. This way, I can get through even on weekdays. We often talk about work during mealtimes. Sometimes it’s advice, sometimes it’s complaints. Autumn is the season for appetites. 🍂 The ingredients at the supermarket are starting to look more autumnal, so on days when I have the energy, I want to expand my bamboo steamer repertoire. For dessert, I had Shine Muscat grapes. 🤍 The rich sweetness was irresistible… ✨ Today, I had a little extra time. I saw my husband off to the gym and it was time to make dinner. He requested something healthy and high in protein 🤔 , so I started by finely chopping the ginger. If you don’t have any ginger, you can use tubed ginger. Feel free to adjust the recipe to suit your needs, whether you’re short on time or have a little more time. ✌️ Finely chop one onion. If it’s large, you could even use half an onion. Lotus root is one of my husband’s favorite vegetables. We’ll use it as the main dish. You can slice it thinly with a knife, but getting it to an even thickness can be quite difficult, so today I’m slicing it with a peeler. So, do you know what I’m making? ☺️ The answer is chicken meatballs with lotus root, but no, it’s actually steamed. 🤍 I thought I’d try steaming the sashimi-yaki I sometimes make in a frying pan in a bamboo steamer. Add 300g of ground chicken breast. Add the chopped onion and ginger. To prevent the ground chicken breast from becoming bland, add 2 tablespoons of shio koji to soften the meat itself. If you don’t like shio koji, you can simply season it with regular salt. Add 2 tablespoons of potato starch . Knead thoroughly until the ingredients are well combined. This is also true for making sweets, but for some reason, I’ve loved this kind of kneading process since I was a child…😌 Today, I decided to poke small holes in the baking paper to allow steam to pass through. Arrange the meatballs on top of the lotus root. The idea is to spread them evenly and thinly, without being too greedy. Top with shiso leaves to add color and aroma.🎶 Once you’ve covered the entire surface, the main dish is complete! Another dessert you can make in a bamboo steamer: 🍫 1 egg, 10g beet sugar, 10g rice oil, 10g soy milk . Mix with a whisk before adding the flour. my favorite organic cacao powder, available at IHerb🤍 Sift 10g of cocoa powder. .Mix thoroughly until it’s no longer powdery. Sift 15g of rice flour, then add 1g of baking powder. Finally, I’m ready! 🎶 I can’t wait for it to be ready! 🤤 I thoughtlessly put the side dish on top, but then I realized, “That’s not right!” and flipped it over… All I have to do is wait! 🎶 It’s so satisfying to be able to make both a side dish and a dessert at the same time! My husband just got home from the gym. He works so hard every day, both at work and at the gym. I always keep the sauce for the side dishes simple. Today, I used soy sauce, ponzu sauce, and ground sesame seeds. After adding the ground sesame seeds, I started to feel like adding sesame oil… 😳 I decided to add just a little for flavor. Sesame oil is delicious, but I try not to use too much to control my calories. I made Korean-style soup with leftover vegetables and mushrooms from the fridge. I love making instant Korean soup using dashida and soy sauce (and sometimes Korean seaweed), and I often make it. I think the steamer is almost ready, right? It’s looking good! 🤍 Once it’s all plated, I’ll call my husband over for dinner. Steamed chicken meatballs with lotus root, Korean egg drop soup, pre-made simmered pumpkin, and 100g of white rice. Thank you for waiting let’s eat. I hope it’s delicious! 😚 The flavor is light, yet filling, and I think it was pretty good! My husband gave it a good review, so I’m happy. 🎶 Before dessert… I also prepared tea. 🫖 Today, it’s vanilla-flavored rooibos tea. I dressed it up a little with powdered sugar…✨ Oh, it’s looking good. Is it delicious? Delicious. Good ! 😚 It’s not too sweet, it’s fluffy, and delicious. This is delicious. Good. Rice flour? Yeah. Chocolate cake made in a steamer. It’s so quick and easy to make, I highly recommend it! 🎶 Today, my husband is eating out, so it’s just me and my meal alone. The days are getting shorter, and I can almost feel autumn, but even a trip to the supermarket still makes me sweat. It’s the middle of the week, and I’m starting to feel a little tired, so today I want something simple! I’ll prepare broccoli and cherry tomatoes. Both broccoli and tomatoes are great for skin. 🤍 I especially love tomatoes, so I eat them almost every day. I’ve always used my OXO salad spinner. Just a few spins and they drain so much water! It’s an essential item after washing vegetables. I also cut up some shiitake mushrooms and lotus root left in the fridge into bite-sized pieces. And today’s main dish… chicken thighs. I’ve always craved meat when I’m tired. I’ll prepare the marinade. Olive oil I bought in Italy. Soy sauce. I’m using an eyeball to measure the amounts, so I think this is fine for a solo meal every once in a while. 1 teaspoon salt . A little pepper. The sauce gets a firmer consistency. A little honey adds depth and makes it even more delicious. ✨ And here’s Giuseppe Giusti’s balsamic vinegar, which I also got in Italy. 🤍 Giuseppe Giusti’s balsamic vinegar is truly delicious in itself. Also, the design of the condiments is incredibly important to me. Cooking becomes more enjoyable when the design makes it appealing. I use only half the marinade and drizzle the rest over before serving. I only have a medium-sized one right now, but I’d like to eventually buy a larger one to expand the variety of my bamboo steamer dishes. 💪 Spread the chicken evenly over the entire surface. Arrange the cut vegetables and shiitake mushrooms on top for a colorful look, and you’re ready to go. Chicken takes a long time to cook, so let it heat up a little. Let it warm for 15-20 minutes and it’s done 🤍 I’ll also be serving it with some frozen mushroom potage. The colorful steamed chicken and vegetables are ready! Heat the remaining sauce to thicken it a little, then pour a little on top. (Be careful, if you use too much, it may spill out from the bottom.) Now it’s time to eat. Steaming the chicken makes it moist and super delicious… 🎶 Steaming the vegetables also helps you retain all the nutrients, so the bamboo steamer is definitely a great tool. The accompaniment is YouTube. I’m from the Morning Musume generation, so I love Tsuji-chan’s YouTube videos 😚

#vlog #会社員 #30代
[vlog]せいろ蒸しで叶える簡単でダイエットにもいいレシピ５つ/30代会社員の平日の時短料理/3日間の夕食

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0:00 opening
0:17 day1 下拵え
1:00 帰宅
1:30 秋鮭ときのこ、茄子のせいろ蒸し
2:15 せいろで作る茶碗蒸し
3:05 温める
4:20 day1 夕食の時間
5:35 day2 鶏むね肉のれんこんはさみ蒸し
9:00 せいろで作るチョコケーキ
10:20 タレ作り
11:50 day2 夕食の時間
13:30 day3 鶏肉と野菜、きのこのせいろ蒸し
15:10 お醤油とバルサミコ酢のタレ
17:10 day3 夕食の時間

【使用機材】
SONY a7iv
https://amzn.to/3QgX1nw

SONY a7c
https://amzn.to/3rTGQlU

SIGMA 85mm f1.4
https://amzn.to/43NNUha

TAMRON 28-75mm f2.8
https://amzn.to/43N6rKD

DJI Pocket2
https://amzn.to/44Lxnff

【編集ソフト】
Adobe premiere pro