【火を使わないレシピ】ヘルシーで簡単！夏バテ防止！夏野菜焼きサラダ

【火を使わないレシピ】ヘルシーで簡単！夏バテ防止！夏野菜焼きサラダ

Hello. This is Yukari from Montfrère. Beautiful with vegetables! Easy cooking! Today’s menu is a requested menu. I’d like to introduce a grilled summer vegetable salad. It’s a grilled summer vegetable salad. The ingredients are easy to make. You’ll need one eggplant, one zucchini, and five okra. First, cut the eggplant. Cut off the stem, trim off a small portion of the bottom, and cut into 1.5cm slices . Cut the narrow end in half lengthwise. Next, cut the zucchini. Cut off the stem , trim off a small portion of the bottom, and then cut into 1.5cm thick slices, just like the eggplant. Cut the narrow end in half lengthwise. Soak the sliced eggplant and zucchini in water for 10 minutes. Cut off the calyx and cut off the dark parts of the okra. Sprinkle with salt, rub on a board, and rinse. Cut the okra diagonally in half. Now, let’s make the sauce. Mix together 2 tablespoons of ponzu sauce, 2 teaspoons of sugar, 1 tablespoon of sesame oil, and 1 teaspoon of yuzu pepper . Today, I’m going to use the toaster oven to bake. Line a baking tray with aluminum foil and lightly coat it with salad oil . Arrange the eggplant , which you’ve wiped dry, on top. Arrange the zucchini on top. Add the okra on top. Bake in the toaster oven for 10 minutes and let cool. It’s done. Let it cool, then toss. Now, let’s toss . Everything’s added. It’s done. Serve in a bowl. Your grilled summer vegetable salad is complete. Cheers to tonight. How was it? Thank you for watching as always. This channel offers many vegetable dishes. Please subscribe. I’ll see you again in the next cooking episode.

オーブントースターまたはグリルで焼き、ポン酢ベースのドレッシングに絡めて冷やしても美味しいサラダ感覚のレシピです。ナスはむくみの解消に、ズッキーニは免疫力アップに、オクラは血液中のコレステロール値を下げる働きがあり、パワーアップの組み合わせです。