【材料を入れて焼くだけなのに絶品ヘルシー！】夏野菜のオーブン焼き

【材料を入れて焼くだけなのに絶品ヘルシー！】夏野菜のオーブン焼き

Today, I’m going to show you a delicious and healthy dish that you can make just by putting the ingredients in and baking. It’s a dish full of summer vegetables that are just coming into season. 200g of tomatoes. Remove the stems from the tomatoes. Slice them into 5 to 10mm thick rounds. It’s easier to cut the ends of the tomatoes if you lay them on their side. 100g of eggplant. Slice it into rounds, just like the tomatoes. 100g of zucchini. If the zucchini is thin, slicing it diagonally will give you a wider surface area. 1/4 of an onion. Slice it thinly, about 2 to 5mm thick. 2g of garlic. This dish is mainly vegetables and has a light flavor, so I’m adding garlic for richness. 20g of prosciutto (or bacon). Adding the umami from the prosciutto gives the dish a much deeper flavor. Prepare a baking dish. 1/4 of an onion, 2g of garlic, 20g of prosciutto (or bacon). This secret ingredient of prosciutto does a great job, so please give it a try. 100g of zucchini, 100g of eggplant, 200g of tomatoes. Arrange the vegetables alternately in the order of zucchini, eggplant, and tomato. Placing the eggplant under the tomato allows it to absorb the perfect amount of moisture. For a beautiful presentation, arrange the vegetables so that the beginning and end of the arrangement connect smoothly. Fill in any gaps with vegetables. Packing the vegetables in as tightly as possible prevents them from shrinking and losing their shape when baked. 3g of salt. Grated cheese. Sprinkle a generous amount of grated cheese to add a mild umami flavor. Breadcrumbs. Adding breadcrumbs gives it a crispy texture and a nice aroma. Thyme (dried basil is also fine). The refreshing aroma of thyme gives it an authentic French flavor. Use only the leaves of the thyme. Thyme is also included in the dried herb mix called Herbes de Provence, so you can use that as well. Coarsely ground black pepper. Olive oil. Drizzling a generous amount of oil helps to distribute the aroma of the herbs and garlic throughout the dish. Bake in a preheated oven or toaster at 392°F (200°C) for 25 to 30 minutes, until golden brown. While it’s baking, prepare a side dish. It pairs perfectly with a main course of meat or fish. This chicken ham is from a recipe I posted the other day (I changed the sauce to whole-grain mustard). Please check the URL in the description box for the recipe. Placing a kitchen towel or wooden board under the baking dish makes it look stylish. Since this is a colorful dish, a gray or white cloth goes well with it. Choose serving plates in muted colors to match the cloth. It’s done when the vegetables are tender and the breadcrumbs are golden brown. Italian parsley (or basil). This dish is packed with the sweetness and umami of summer vegetables, and the aroma of cheese and herbs will whet your appetite. A dish packed with the sweetness and umami of summer vegetables, with the irresistible aroma of golden-brown cheese and herbs.

【材料を入れて焼くだけなのに絶品ヘルシー！】
夏野菜のオーブン焼き

.

夏野菜の甘みと旨味がぎゅっと詰まり、
こんがり焼けたチーズとハーブの香りが食欲をそそる一皿。

とてもヘルシーで
野菜がたっぷり食べられるので、
食卓の副菜として大活躍します。

冷めても美味しく食べられるので、
作り置きにも最適ですよ👨‍🍳

.

━━━愛用品の紹介はこちら━━━━
https://amzn.to/44GUE4z
━━━━━━━━━━━━━━━━━

.

■調理時間目安:40分(焼き時間30分)

■材料:2-3人分
【A】玉ねぎ　1/4個
【A】にんにく　2g
【A】生ハム(ベーコンでも)　20g
◯ズッキーニ　100g
◯なす　100g
◯トマト　200g
◯塩　3g
〈B〉粉チーズ　適量
〈B〉パン粉　適量
〈B〉タイム(乾燥バジルでも可)　適量
〈B〉あらびき黒こしょう　適量
〈B〉オリーブオイル　適量
◯イタリアンパセリ(バジルでも)　お好みで

.

■作り方
［下準備］
トマト、ズッキーニ、長なすは5～10mm幅の輪切りにする。玉ねぎは薄切りにする。にんにくはみじん切りにする。生ハムは細切れにする。

①耐熱皿に【A】をまんべんなく散らし、その上にズッキーニ→長なす→トマトの順に交互に並べ、塩をふる。
②〈B〉をかけ、200℃に予熱したオーブンで、焼き色がつくまで25〜30分焼く。
③お好みで刻んだイタリアンパセリを散らす。

.

■POINT
☆焼き時間はお使いのオーブンによって調整してください。野菜がしんなりし、パン粉に焼き色がつくのが目安です。
☆生ハムを隠し味で入れることで、旨味が増し、食べ応え抜群になります。
☆生ハムの代わりにベーコンを使っても美味しく作れます。

.

#おもてなし料理 #パーティー料理 #ホムパレシピ #トマトレシピ #夏野菜レシピ