野菜　レシピ　焼き夏野菜のサラダ

野菜　レシピ　焼き夏野菜のサラダ

Thank you for visiting the Siyasui Net Channel today . The food is supervised by Delicious Noripy. Let’s cook together today. Today is a salad of grilled summer vegetables. I tried to make a salad by stir-frying vegetables . It’s good for you because it’s fried in oil. Is it a salad?

Here we go! stay tuned! I will introduce from the ingredients of summer vegetables 1 zucchini 1 paprika each color 1 pepper 1 eggplant 1 pumpkin 1 eryngii If you don’t have eringi, you can use another mushroom. 1/2 Mushroom Appropriate amount Fried onion Appropriate amount Finally sprinkle with fried onion. Crispy! It’s delicious.

Fried garlic is fine. Today, I’ll fry it in olive oil. Since the vegetables absorb the oil well, I’ll use it while adjusting. Prepare about 3 to 5 tablespoons of olive oil . If you run out, add it. Then , I’ll prepare. Peel off the lettuce one by one. Soak it in ice water

With tomatoes and myoga . This will make the vegetables crispy. Soak the baby leaf in ice water . If you soak it in ice water, the vegetables will be crispy. Slice the onions and soak them in water . Onions are easy to absorb water, so it

‘s best to remove them from the water in about 2 to 3 minutes. Let’s give it to a colander. Cut the zucchini, paprika, and peppers . Before cutting, wash them with water. First, cut off the sardines and cut them to a thickness of about 5 to 10 mm

. Let’s cut it rounder and more beautifully. I wonder if it worked like this ! Next, cut the paprika. First, cut it in half. Take the seeds. Did you get it well? I’ll cut it into long pieces . Did you do it well? Cut the red paprika in the same way

. Did you do it well? Cut the peppers in the same way. Now , if you add 3 colors of green, red, and yellow, the color will be brighter. After cutting the pumpkin, remove the pumpkin . Please cut the pumpkin . Please take the seeds of the pumpkin in advance

. Cut the pumpkin into large and thin pieces so that it looks good . Cut it like a screen. It will be unstable. Please be careful not to cut it. Did you do it well? I will cut the eggplant First, I will cut it from the calyx Let’s cut off the calyx diagonally

Look at the screen and imitate it , then cut off the tip a little . Today’s eggplant is big! Today, I’ll halve the length. If you have a small eggplant, you can leave it as it is. From here, you can divide it into three equal parts . That’s right. If

You soak the cut eggplant in water, the eggplant will come off. Next, cut the mushrooms. First, cut off the sardine part . Cut off the dirty part . Today, I’ll cut the eringi in half . Next, I’ll cut it vertically. Today, it’s a little big, so I’ll cut it in half.

It’s about the same size as the eggplant . Put the pickled eggplant in a colander for 5 minutes . Wipe off the water with kitchen paper. Blow water to prevent oil splashes when frying. Gently wipe off the eggplant. Make a slight cut in the eggplant. It will be like this. I will

Try it again. Be careful not to cut your hands . Put it diagonally in a grid pattern . Let’s bake the vegetables first . Let’s heat the frying pan first . The strength of the fire is about medium heat. Today, we will bake it with olive oil . Eggplant baked in oil is

Delicious. Next, I’ll put the eggplant in. Nanjing Eggplant is also called Nanjing. Eggplant is surprisingly fast on fire. If one side is burnt so that it doesn’t overcook , turn it over. Somehow, the eggplant has a nice color . When it’s cooked , put it in a bat.

The surface of the eggplant is shining . I’m going to raise it steadily . It seems that the eggplant is also made. After that, let it cool. There is still olive oil, so it seems that you do n’t need to add the oil . I’ll put the eggplant in the center

. It’s just colorful. It’s better to bake the eggplant lightly . It’s fun to cook if you arrange it neatly . Let’s enjoy cooking. It sounds good . I wonder if everyone was able to make it beautiful . Let me know in the comments . Next, I will prepare the base

Vegetables. The surface of the crispy vegetables by sucking water . Tap it lightly to remove the water. It ‘s crispy . Wipe it with kitchen paper . If there is a lot of water, the taste will be too light, so wipe it clean . Wipe the baby leaf in the same way .

Drain the water and bat Put it on the leaves and use kitchen paper to remove the water as it is well- drained . It’s light. Do n’t crush the fibers . After draining, wrap it and put it in the refrigerator . Tomatoes and myoga Cut the myoga into small pieces. For children, it

May not have to have a scent . Cut it into thin pieces like this . Cut the tomatoes first . Cut this part carefully . This is a comb. Cut it to the size you like. Now, it’s served. Today, I’ll serve it on a refreshing transparent plate. Serve the vegetables in the refrigerator

. Wrap it and put it in the refrigerator for a crispy texture. I’ll add the base lettuce. You can hear the crispy sound . In a full plate, next is the berry leaf . Please think about the combination. It’s a home-cooked dish, so let’s fill it up with tomatoes. I ‘ll add a

Red color with tomatoes . Even a white plate will be beautiful. In this way, I’ll put the fried vegetables of today’s main summer vegetables in this way, and it will be very colorful . And the olive oil will produce the light of tomatoes , zucchini and pumpkins . It looks

Delicious and it ‘s shining, and I ‘ll put the three-colored paprika peppers in the center . Sprinkle myoga on the scent . Come on! Sprinkle with fried onion and the crunchy texture is delicious combined with the softness of the eggplant . Please take a look at the finished menu. Today ‘s menu is

A salad of boiled corn and summer vegetables on the web . I like the table that is always energetic and loving with salad . Also, I hope you can cook with me. See you on this channel . Production Shiyasui Network Service

夏野菜でサラダをルクリました。茄子、かぼちゃ、パプリカ、ズッキーニなどの野菜は、オリーブオイルで炒めてから透明なお皿に載せてみました。オリーブオイルのほんのりした香りがいい感じでした。また、初心者にもわかるよう。レシピなど丁寧にに説明してあるので、ちょっと長くなっています。スマートホンを前に置いて一緒に料理していただけるとありがたいです。

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今日は、そら豆のビタミンで、美肌になって、楽しい料理作りでした。

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今日の幸せのメッセージ（料理で幸せを）

今日は、ビールのお供に、ビタミンいっぱい、肌も綺麗で❤️愛し愛される❤️、食卓になりますように！

今日は、簡単に作って、美味しく、美肌になって、良い食卓になるといいですね。

毎日、時間に追われる毎日、一時の心穏やかな食卓を！願っています。少しでも、役に立てば幸いです。

こちらから材料を素早くコピペできます。スーパーマーケットにスマホを持って行って、検索でもok です。外出先から材料の買い出しに便利です。登録しておいて好きな時に一発検索！
そら豆のガーリック炒めの材料(WEBでも検索できます）
https://www.siyasui.ne.jp/i/ryouri/yakinatuyasainosarada.htm　　
　　　　　材料
ズッキーニ１本
パプリカ各色１個
ピーマン１個
茄子１本
かぼちゃ適量
きのこ（エリンギ）１本
レタス適量
ベビーリーフ適量
トマト１個
玉ねぎ１/２個
　　ミョウガ　１個
　　フライドオニオン適量
　　オリーブオイル大さじ３〜５

00:00きょうの料理　焼き夏野菜のサラダ
00:18材料
01:47下ごしらえ
08:53炒め調理
13:05ベース野菜の下ごしらえ
15:44盛り付け
19:39今日の献立
20:00今日の幸せのメッセージ

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